Punk Rock BEANS!

What's more punk rock than beans? NOTHING!

I grafted today's recipe from a rather unusual little cook book I picked up last time I was in Portland, SOY, NOT "OI!" is an awesome little recipe book/punk zine filled with enough awesomely tasty recipes and vegan anarchy that it has become one of my favorite cook books!

AND I just found out you can buy yourself one right here:

It's a couple bucks more than I paid for it, but hey you don't have to drive all the way to Portland, Oregon!

Sure it's easy to buy cans of beans for a dollar or two but save up and buy a BIG bag of dry beans and you will be living! This recipe is way tastier than those canned beans you're used to and not much harder either!

INGREDIENTS:
-2 cups of dry pinto beans
-1 Can of tomato Paste (or half a can of tomato sauce)
-1 Onion
OPTIONAL:
-Mushrooms
-Bell peppers
-Tomatoes
-(Serve with:) 2 cups of rice (cooked)

As with all beans you start with scratch you're going to need to soak them in water and let it sit there for at least 8 hours if not over night (just remember to do it the night before or first thing in the morning) Just fill the pan with water and let it sit. Add some salt and pepper here too so that it can soften the beans a bit. If you can check on it once in a while and just add water if the beans end up above water (they like to absorb quite a bit of water) Easy so far...

flash forward 8 hours and then I drain the nasty bean water and strain the beans under a cold tap!

Next fill the pan up again with fresh water, and bring to a boil! AND add a couple drips of olive oil!

As your waiting for it to boil you can start cutting the onions (and mushrooms if you want them)And then when the beans boil you can take the heat down to a medium temp and throw in the chopped goodies!

Next you're gonna wanna let that boil for like an hour and half!
Keep adding water as needed (but if you keep it covered while its cooking it seems to require less added water)

After the beans are all soft and nice you can drain whatever water's left and then thow them back on the heat and add your tomato paste (and tomatoes if you got um) and here's where you can spice to your taste... salt, pepper, chili, a bit of curry powder and some paprika seems like a nice combo, but see what works for you!

now let it cook like this stirring occasionally until the beans are all globby and beautiful :)

now just throw it over some rice or just have it straight! and ENJOY!

Happy Eating!

Not the healthiest, but a much loved classic...

Who says that vegetarians don't ever feel 'meaty?'

Vegetable Overdose Soup

I've been sick all weekend but somehow I had the foresight to make an awesome vegetable soup the day BEFORE I got sick... talk about jedi abilities. Damn.

Anways it was so good, and SIMPLE that I figured I should share it with you all for your summer sickness you will obtain... this will surely help. Except STDs... that's a different kind of "summer sickness" sorry. =D

Also I must note I am very new to this whole soupmaking business so if I'm not doing something "properly" my order is incorrect you send me a msg about how do it right but I gotta say, it turned out well and very tasty so I feel that's a sign my method worked out fine, yes?

This recipe is also great for the end of the week when your vegetables are looking a little limp and you're about to throw them out... trust me throw them IN the soup and you'll be much more pleased with the result!

OKAY PREPARE TO BE STUNNED WITH HOW SIMPLE THIS IS. It takes a whole ton of ingredients the way I prepared it but you can really substitute whatever you want with it based on what you got in the fridge, what they sell at your market or what you like or dislike or what's in season. As most of my recipes this makes a WHOLE TON of soup so if you're feeding yourself you could easily half (or quarter the recipe) but the way I see it leftovers are awesome so if you don't think you can finish it all *shrugs* freeze half of it and surprise yourself in a month when you're digging through the freezer and starving with nothing in the fridge...



INGREDIENTS:
1 box (quart) of vegetable broth
1 Large Onion
2(?) stems of Broccoli
2-4 stems of Celery
2-3 Carrots

OPTIONAL:
4-6 Mushrooms
1-2 Cans of Garbanzo beans/Chickpeas
1/4 bag of frozen mixed vegetables
2-4 Tomatoes
(ANY OTHER VEGETABLE?)

Okay to begin empty your entire box of Vegetable Broth into a large or deep pan and turn it on high till it boils...



While your waiting chop your onions and mushrooms




and add them into the soup...



(I also Added the frozen vegetables here but I guess it doesn't really matter when you add them...)



Now cut all your fresh vegetables!
BROCCOLI....



Carrots...



Celery...



ALL THREE of these are what I would consider almost super necessary because they make for the best ingredients to add to a vegetable soup... but that's my opinion and if you don't care be my guest go astray and feel free to email me if you tried something weird and it turned out really great!

Now your soup should have boiled so lower to a medium-low heat and then add all the veggies!

Also now you can add the tomatoes(just cause I had some to throw in!), chickpeas or anything else you've got!



Spice to your taste; I like a bit of sea salt, lots of pepper, some basil, and oregano!


(also my pan was looking a little low (cause its a very wide pan) for the amount of veggies in it, if you have this problem you can throw in a cup of water, this will dilute the pure veggie taste a bit but it will work either way)

NOW THROW A LID ON THAT HOT MESS AND GO DO SOMETHING ELSE!
Let the soup cook for a good 1hour and a half to 2 hours! Don't go too far and forget to stir occasionally but really you can kind of let it do its thing for a while let all the ingredients just meld together into this awesome swamp of vegetable goodness!




So yes, you just essentially throw everything into a pan and let it cook for a couple hours and you're good! HOW SIMPLE WAS THAT? SHIZZ.




After you've waited sufficient time (my indicator is usually if the carrots are soft) POUR THAT JAZZ INTO A BOWL AND ENJOY!!



ALSO as the week goes on and you're getting sick of soup you can mix it up a bit and add some rice and rooster sauce (optional) and have yourself a spicy hot rice porridge! (especially good later in the week when I just wanted to smoke out what was left of my cold!)

HAPPY EATING!

All the Meat you can GROW?

The New Yorker, a week and a half ago (sorry I'm a little bit behind on my reading), had a very interesting article on "TEST TUBE BURGERS" While the title is meant to be head-turning the actual topic at hand is something called "In-vitro meat." The term is something I'm sure you've never heard of but it is something people have been talking about for years, the idea is nothing new to science fiction novels and films but is it actually possible? And would you eat it?

In-vitro meat would be meat that is grown outside of the body. The idea is that scientists could take a couple of cells from an animal and then place them into a nutrient bath and as the cells grow together to form muscle they can be attached to a bio-degradable scaffold. Then this 'muscle' tissue could be stretched and molded into any type of meat one would want. Originally this seemed like an obscure joke but as technology is advancing the possibility of something like this actually working is getting nearer all the time. "Teams are forming at universities around the world. Some are interested primarily in animal welfare, others in regenerative medicine; still others see lab meat as a potential solution to an environmental crisis. They share a goal, however: to grow muscle with out the use of animals, and to produce enough of it to be sold in grocery stores."

One of the most interesting things I found in the article was how, PETA was supporting this whole idea! They initially offered 1 million dollars to the first group that could produce an in-vitro meat product that was indistinguishable from real chicken flesh in both taste and texture. To me this sounds pretty far from PETA's usual stance on animal testing (even cosmetically!) PETA's Co-founder and President Ingrid Newkirk is quoted in the article saying, "If people are unwilling to stop eating animals by the billions, then what a joy to be able to give them animal flesh that comes without the horror of the slaughterhouse, the transport truck, and the mutilations, pain and suffering of factory farming." Which is something she does make a good point on, if this process seems wrong because it's unnatural, the current food system we maintain is anything but natural. How much farther is growing meat from eating animals that never see the light of day, are pumped with anti-biotics and fed unnatural diets, or even genetically modifying crops?

The current food system is unsustainable, its become dangerous for our environment, the animals and ourselves. According to the article, "...eighty per cent of all farmland is devoted to the production of meat. By 2030, the world will likely consume seventy per cent more meat than it did in 2000." The world currently consumes two hundred and eighty-five million tons of meat each year which equates to about ninety pounds per person! (And I ain't taking my share if you know what I mean haha.) "The global population is expected to rise from seven billion to more than nine billion by the year 2050." There's just no healthy way to continue down this path! "In countries like China and India, moving from a heavily plant-based diet to one dominated by meat has become an essential symbol of a middle-class life." And I haven't even mentioned the problems on our own health this meat-intake has taken, "Seventy per cent of all antibiotics and related drugs consumed in the United States are fed to hogs, poultry and beef. In most cases to promote growth, and not for any therapeutic reason." And in eating animals humans have exposed themselves and created a whole slew of diseases including SARS, the bird flu, and AIDS. "The World Health Organization has attributed a third of the world's deaths to the twin epidemics of diabetes and cardiovascular disease, both greatly influenced by the excessive consumption of animal fats." Still think you need meat with every meal? Then maybe in-vitro meat is the answer for your future meals. The article goes on to say that eating engineered meat could even be good for you (in a phrase that I absolutely love) "instead of committing slow suicide by over dosing on saturated fats" the in-vitro meat could be infused with heat disease-preventing omega-3 fatty acids! And with in-vitro meat the idea according to one scientist is, "to take the meat provided from one animal and create the volume previously created by millions of animals."

Change your mind yet? Well regardless the technology is not there yet, so you don't have to decide before the next time you go to the market, but it is right around the corner. And I must say the whole idea is very interesting. AND if your sole reason for becoming a vegetarian was the deaths of animals this could be the loop whole you're looking for! But as for me I think I'll stick with my veggies and tofu!

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All quotes are from the article "Test-Tube Burgers" by Michael Specter, The New Yorker (May 23) pgs 32-38 and the article dives much deeper into the economics and science of the whole ordeal so if you're interested I highly recommend you track down the article and read it for yourself, it's very thought provoking!